NEW VIDEO: Understanding the window of tolerance

The window of tolerance refers to the optimal zone of arousal in which a person can function effectively.

Inside this window, we can think clearly, manage emotions, relate to others, and respond flexibly to challenges.

When someone is within their window of tolerance, they tend to regulate emotions effectively;  stay engaged, focused, and productive; and think rationally and make sound decisions.

Your Body, Your Mind

Mental health conditions

• Addictions
• Anger management
• Dealing with trauma
• Depression
• Grief
• Seasonal affective disorder

Self-Improvement & Coping Strategies

• Introduction to emotions
• Emotions as problems
• The importance of self care
• Self care activities to try out
• Sleeping better
• What is procrastination?
• Practical strategies to stop procrastination
• Move Your Mood: The Surprising Mental Health Benefits of Physical Activity
• Getting the right balance

Financial Wellbeing

• You and your money
• 20 things to do right now to improve your finances
• 5 keys to succesfully managing your personal finances
• Cost of living: financial stress and how it affects our mental health
• Staying Ahead of the Cost of Living: Tips for Managing Rising Expenses

Relationships

• When is low sexual desire a dysfunction?
• How to cope with the end of a relationship
• Tips to make a long distance relationship work
• Dealing with infidelity
• Abuste and domestic violence