online counselling via appointment
Self-help tools via the online wellbeing space
Assess your level of stress/anxiety
At Pro-Counselling, we are dedicated to offer rapid, optimal, and safe counselling support to Self Help UK colleagues with highly qualified mental health practitioners.
Online Counselling Support
You have access to online counselling support tailored to your unique needs.
This service is designed to address any personal and professional concerns, providing you with valuable guidance and assistance.
While our therapists are skilled in tailoring their therapeutic approach to the online framework offered here, it's important to note that while many issues can be addressed, more complex and severe concerns may not be well-suited for online modality. In such cases, our therapists can offer recommendations for more appropriate sources of support and the sessions we offer here can still serve as a valuable bridge until you access the most suitable external support.
Rapid access
Experience a seamless journey to mental wellbeing with our swift and efficient service. After completing the online form in just a minute, you will promptly be contacted by our team and by your therapist within 24 hours. Arrange a session at your preferred date and time, even on the same day!
Confidentiality and Ethics
Your privacy is of utmost importance to us. Our therapists adhere to the British Association for Counselling and Psychotherapy (BACP) code of ethics, which means that they will not extend confidentiality unless an individual is deemed a danger to themselves or others, or a high safeguarding risk is identified.
Flexibility Tailored for everyone
We understand the importance of personal preferences. Our extensive and diverse network of qualified mental health practitioners allows you to request support in your desired language or choose a therapist who aligns with unique needs and background. Your comfort and wellbeing are at the heart of our commitment.
Core-10 test
We understand that life can sometimes be challenging, and it's essential to acknowledge and prioritise our mental health. As part of our commitment to supporting you, we are providing an opportunity to assess your well-being through a simple questionnaire.
The questionnaire CORE-10 is a widely recognised tool used to measure your overall mental well-being and can indicate how you are feeling in general. Remember, this is not a diagnostic tool but a way to encourage self-awareness and take a moment for self-reflection.
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Online counselling
You can request online counselling support by completing the form below. Our team will be in touch with you shortly to arrange counselling sessions at a convenient date and time. The online counselling sessions are usually delivered via Google Meet, but please, let the therapist know if you prefer to use another trusted platform.
Please, refrain from using this service
if you are in a crisis
- If you need immediate help, or if you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999. If deemed safe, you can also go to your local Accident and Emergency Departments where you will be assessed and treated by the relevant healthcare team.
- If you urgently need medical help or advice out of hours but it is not a life-threatening situation, then you can call NHS 111. We would also advise that you contact your GP to make an urgent appointment. They will be able to provide on-going treatment and support options and know where to get you the specialist help you need.
- If you’re having thoughts about wanting to die or having thoughts of self-harm, it’s important you tell someone.
Help and support is available from a range of free services and helplines who can help you right now. There is no right or wrong way to talk about suicidal feelings – starting the conversation is what is important. Here is some information about services that are open every day 24h/7days and who can help you during this time:
- You can text Shouton 85258
- Call HOPELINE UK Papyrus
- Call the Samaritanson 116 123
- Contact your GP
- You should also contact a family member or a trusted friend, so that you won’t be alone right now
- If you are currently outside the UK, please, visit https://www.befrienders.org/to access international helplines in case of crisis.
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Have you used our service? Please, take a minute to leave feedback, we would love to hear from you!
Providing feedback is anonymous, confidential and optional. We will only use the information received from your feedback for statistical purposes.
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Online wellbeing space
Visit your wellbeing space and access self-help tools such as videos, podcasts, articles and guides about personal and professional matters.
Support for managers - The online wellbeing space has a dedicated section for managers to help them in their role.
If you have any queries or concern, please, email us at contact@pro-counselling.co.uk